Ray Wallin 30:07 row
6,719m
Meters
30:07.1
Time
2:14.4
Pace
396
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 104 |
July 20, 2021 05:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 6,719m | 2:14.4 | 144 | 795 | 21 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 21 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 |
| 30:07.1 | 23m | 2:34.3 | 95 | 627 | 8 |
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Workout Graph
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