Ray Wallin 20:08 row
4,445m
Meters
20:08.3
Time
2:15.9
Pace
259
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 104 |
August 16, 2021 05:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.3 | 4,445m | 2:15.9 | 139 | 779 | 21 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 21 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 21 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 |
| 20:08.3 | 27m | 2:33.7 | 96 | 631 | 7 |
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Workout Graph
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