Ray Wallin 20:07 row
4,487m
Meters
20:07.9
Time
2:14.5
Pace
264
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 105 |
December 01, 2021 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.9 | 4,487m | 2:14.5 | 144 | 793 | 21 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 |
| 20:07.9 | 26m | 2:31.9 | 100 | 643 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.