Ray Wallin 20:07 row
4,447m
Meters
20:07.7
Time
2:15.7
Pace
260
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 104 |
December 26, 2021 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.7 | 4,447m | 2:15.7 | 140 | 781 | 21 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 22 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 |
| 20:07.7 | 25m | 2:34.0 | 96 | 629 | 8 |
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Workout Graph
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