Ray Wallin 30:06 row
6,774m
Meters
30:06.3
Time
2:13.3
Pace
402
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 106 |
January 16, 2022 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 6,774m | 2:13.3 | 148 | 808 | 21 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 21 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 |
| 30:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 |
| 30:06.3 | 21m | 2:30.0 | 104 | 656 | 9 |
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Workout Graph
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