Ray Wallin 20:06 row
4,556m
Meters
20:06.8
Time
2:12.4
Pace
271
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 104 |
January 24, 2022 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.8 | 4,556m | 2:12.4 | 151 | 818 | 22 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 |
| 20:06.8 | 23m | 2:27.8 | 108 | 672 | 9 |
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Workout Graph
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