Ray Wallin 20:07 row
4,499m
Meters
20:07.9
Time
2:14.2
Pace
265
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 105 |
April 25, 2022 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.9 | 4,499m | 2:14.2 | 145 | 797 | 22 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 |
| 20:07.9 | 26m | 2:31.9 | 100 | 643 | 8 |
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Workout Graph
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