Ray Wallin 20:07 row
4,388m
Meters
20:07.8
Time
2:17.6
Pace
253
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
August 25, 2022 05:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.8 | 4,388m | 2:17.6 | 134 | 762 | 21 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 21 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 |
| 20:07.8 | 26m | 2:30.0 | 104 | 656 | 8 |
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