Ray Wallin 20:07 row
4,409m
Meters
20:07.7
Time
2:16.9
Pace
256
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
August 26, 2022 05:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.7 | 4,409m | 2:16.9 | 136 | 768 | 21 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 21 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 22 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 |
| 20:07.7 | 26m | 2:28.0 | 108 | 670 | 8 |
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Workout Graph
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