Ray Wallin 40:07 row
8,799m
Meters
40:07.4
Time
2:16.7
Pace
512
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 876 |
| Drag Factor | 103 |
September 08, 2022 05:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.4 | 8,799m | 2:16.7 | 137 | 770 | 21 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 21 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 22 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 22 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 |
| 25:00.0 | 1,098m | 2:16.6 | 137 | 772 | 22 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 |
| 35:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 |
| 40:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 |
| 40:07.4 | 24m | 2:34.1 | 96 | 628 | 8 |
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Workout Graph
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