Ray Wallin 30:07 row
6,560m
Meters
30:07.3
Time
2:17.7
Pace
378
Calories
Average Watts | 134 |
---|---|
Calories Per Hour | 760 |
Stroke Rate | 21 |
Stroke Count | 654 |
Drag Factor | 103 |
September 15, 2022 05:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:07.3 | 6,560m | 2:17.7 | 134 | 760 | 21 |
5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 |
10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 |
15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 22 |
20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 22 |
25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 |
30:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 |
30:07.3 | 23m | 2:38.6 | 88 | 601 | 8 |
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Workout Graph
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