Ray Wallin 25:07 row
5,504m
Meters
25:07.5
Time
2:16.9
Pace
321
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 543 |
| Drag Factor | 102 |
December 23, 2022 05:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:07.5 | 5,504m | 2:16.9 | 136 | 769 | 21 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 22 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 22 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 21 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 |
| 25:07.5 | 22m | 2:50.4 | 71 | 543 | 9 |
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Workout Graph
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