Ray Wallin 30:07 row
6,654m
Meters
30:07.1
Time
2:15.7
Pace
390
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 105 |
February 01, 2023 05:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 6,654m | 2:15.7 | 140 | 781 | 21 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 21 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 21 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 |
| 30:07.1 | 23m | 2:34.3 | 95 | 627 | 8 |
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Workout Graph
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