Ray Wallin 20:07 row
4,489m
Meters
20:07.8
Time
2:14.5
Pace
265
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 105 |
July 02, 2023 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.8 | 4,489m | 2:14.5 | 144 | 794 | 22 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 |
| 20:07.8 | 25m | 2:36.0 | 92 | 617 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.