Ray Wallin 20:07 row
4,451m
Meters
20:07.0
Time
2:15.5
Pace
260
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 104 |
August 07, 2023 05:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.0 | 4,451m | 2:15.5 | 140 | 783 | 21 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 22 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 22 |
| 20:07.0 | 19m | 3:04.2 | 56 | 492 | 10 |
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Workout Graph
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