Ray Wallin 20:07 row
4,439m
Meters
20:07.2
Time
2:15.9
Pace
259
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 104 |
August 16, 2023 05:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.2 | 4,439m | 2:15.9 | 139 | 779 | 21 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 21 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 21 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 |
| 20:07.2 | 23m | 2:36.5 | 91 | 614 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.