Ray Wallin 20:08 row
4,447m
Meters
20:08.1
Time
2:15.8
Pace
261
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 103 |
August 25, 2023 05:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.1 | 4,447m | 2:15.8 | 140 | 780 | 21 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 21 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 |
| 20:08.1 | 22m | 3:04.0 | 56 | 493 | 8 |
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Workout Graph
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