Ray Wallin 20:07 row
4,429m
Meters
20:07.1
Time
2:16.2
Pace
259
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 103 |
August 29, 2023 05:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.1 | 4,429m | 2:16.2 | 138 | 775 | 20 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 21 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 21 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 21 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 |
| 20:07.1 | 19m | 3:06.8 | 54 | 484 | 10 |
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Workout Graph
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