Ray Wallin 20:06 row
4,474m
Meters
20:06.9
Time
2:14.8
Pace
263
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 103 |
August 31, 2023 05:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.9 | 4,474m | 2:14.8 | 143 | 790 | 21 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 |
| 20:06.9 | 22m | 2:36.8 | 91 | 612 | 9 |
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Workout Graph
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