Ray Wallin 30:06 BikeErg
12,252
Meters
30:06.7
Time
2:27.4
Pace
335
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| RPM | 73 |
| Revolution Count | 2223 |
| Power/kg | 1.17 |
| Drag Factor | 57 |
August 31, 2023 05:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:06.7 | 12,252 | 2:27.4 | 109 | 675 | 335 | 73 |
| 5:00.0 | 2,027 | 2:28.0 | 108 | 671 | 55 | 73 |
| 10:00.0 | 2,040 | 2:27.0 | 110 | 678 | 56 | 74 |
| 15:00.0 | 2,042 | 2:26.9 | 110 | 679 | 56 | 74 |
| 20:00.0 | 2,026 | 2:28.0 | 108 | 671 | 55 | 74 |
| 25:00.0 | 2,031 | 2:27.7 | 109 | 673 | 56 | 74 |
| 30:00.0 | 2,046 | 2:26.6 | 111 | 682 | 56 | 74 |
| 30:06.7 | 41 | 2:43.4 | 80 | 576 | 1 | 63 |
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Workout Graph
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