Ray Wallin 30:06 BikeErg
12,310m
Meters
30:06.6
Time
2:26.7
Pace
339
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 73 |
| Revolution Count | 2225 |
| Power/kg | 1.19 |
| Drag Factor | 57 |
September 06, 2023 05:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.6 | 12,310m | 2:26.7 | 111 | 681 | 73 |
| 5:00.0 | 2,019m | 2:28.5 | 107 | 667 | 73 |
| 10:00.0 | 2,038m | 2:27.2 | 110 | 677 | 74 |
| 15:00.0 | 2,045m | 2:26.6 | 111 | 681 | 74 |
| 20:00.0 | 2,051m | 2:26.2 | 112 | 684 | 74 |
| 25:00.0 | 2,041m | 2:26.9 | 110 | 679 | 74 |
| 30:00.0 | 2,073m | 2:24.7 | 115 | 697 | 75 |
| 30:06.6 | 44m | 2:30.0 | 104 | 656 | 73 |
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Workout Graph
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