Ray Wallin 30:07 BikeErg
12,261
Meters
30:07.0
Time
2:27.3
Pace
336
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 73 |
| Revolution Count | 2224 |
| Power/kg | 1.17 |
| Drag Factor | 57 |
September 12, 2023 05:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:07.0 | 12,261 | 2:27.3 | 109 | 676 | 336 | 73 |
| 5:00.0 | 2,026 | 2:28.0 | 108 | 671 | 55 | 73 |
| 10:00.0 | 2,024 | 2:28.2 | 107 | 669 | 55 | 73 |
| 15:00.0 | 2,040 | 2:27.0 | 110 | 678 | 56 | 74 |
| 20:00.0 | 2,038 | 2:27.2 | 110 | 677 | 56 | 74 |
| 25:00.0 | 2,034 | 2:27.4 | 109 | 675 | 56 | 74 |
| 30:00.0 | 2,057 | 2:25.8 | 113 | 688 | 57 | 75 |
| 30:07.0 | 42 | 2:46.6 | 76 | 560 | 1 | 60 |
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Workout Graph
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