Ray Wallin 30:06 BikeErg
12,280m
Meters
30:06.9
Time
2:27.1
Pace
338
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 74 |
| Revolution Count | 2229 |
| Power/kg | 1.18 |
| Drag Factor | 57 |
September 13, 2023 05:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.9 | 12,280m | 2:27.1 | 110 | 678 | 74 |
| 5:00.0 | 2,037m | 2:27.2 | 110 | 677 | 74 |
| 10:00.0 | 2,038m | 2:27.2 | 110 | 677 | 74 |
| 15:00.0 | 2,035m | 2:27.4 | 109 | 675 | 74 |
| 20:00.0 | 2,001m | 2:29.9 | 104 | 657 | 73 |
| 25:00.0 | 2,009m | 2:29.3 | 105 | 661 | 73 |
| 30:00.0 | 2,115m | 2:21.8 | 123 | 722 | 77 |
| 30:06.9 | 45m | 2:33.3 | 97 | 634 | 70 |
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Workout Graph
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