Ray Wallin 30:06 BikeErg
12,144m
Meters
30:06.5
Time
2:28.7
Pace
330
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| RPM | 73 |
| Revolution Count | 2219 |
| Power/kg | 1.14 |
| Drag Factor | 56 |
November 20, 2023 05:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.5 | 12,144m | 2:28.7 | 106 | 665 | 73 |
| 5:00.0 | 2,005m | 2:29.6 | 104 | 659 | 74 |
| 10:00.0 | 2,015m | 2:28.8 | 106 | 664 | 74 |
| 15:00.0 | 2,021m | 2:28.4 | 107 | 668 | 74 |
| 20:00.0 | 2,025m | 2:28.1 | 108 | 670 | 74 |
| 25:00.0 | 2,031m | 2:27.7 | 109 | 673 | 74 |
| 30:00.0 | 2,010m | 2:29.2 | 105 | 662 | 73 |
| 30:06.5 | 38m | 2:51.0 | 70 | 540 | 65 |
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Workout Graph
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