Ray Wallin 30:06 BikeErg
12,293
Meters
30:06.8
Time
2:26.9
Pace
338
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 74 |
| Revolution Count | 2249 |
| Power/kg | 1.18 |
| Drag Factor | 55 |
November 28, 2023 05:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:06.8 | 12,293 | 2:26.9 | 110 | 679 | 338 | 74 |
| 5:00.0 | 2,018 | 2:28.6 | 107 | 666 | 55 | 74 |
| 10:00.0 | 2,054 | 2:26.0 | 112 | 686 | 57 | 75 |
| 15:00.0 | 2,046 | 2:26.6 | 111 | 682 | 56 | 75 |
| 20:00.0 | 2,037 | 2:27.2 | 110 | 677 | 56 | 75 |
| 25:00.0 | 2,025 | 2:28.1 | 108 | 670 | 55 | 74 |
| 30:00.0 | 2,071 | 2:24.8 | 115 | 696 | 58 | 76 |
| 30:06.8 | 43 | 2:38.1 | 89 | 604 | 1 | 62 |
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Workout Graph
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