Ray Wallin 30:07 BikeErg
12,308m
Meters
30:07.2
Time
2:26.8
Pace
339
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 74 |
| Revolution Count | 2244 |
| Power/kg | 1.19 |
| Drag Factor | 56 |
November 29, 2023 05:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:07.2 | 12,308m | 2:26.8 | 111 | 680 | 74 |
| 5:00.0 | 2,042m | 2:26.9 | 110 | 679 | 74 |
| 10:00.0 | 2,036m | 2:27.3 | 109 | 676 | 74 |
| 15:00.0 | 2,036m | 2:27.3 | 109 | 676 | 74 |
| 20:00.0 | 2,033m | 2:27.5 | 109 | 674 | 74 |
| 25:00.0 | 2,054m | 2:26.0 | 112 | 686 | 75 |
| 30:00.0 | 2,071m | 2:24.8 | 115 | 696 | 76 |
| 30:07.2 | 38m | 3:09.4 | 51 | 477 | 68 |
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Workout Graph
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