Ray Wallin 30:06 BikeErg
12,339m
Meters
30:06.8
Time
2:26.4
Pace
341
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 74 |
| Revolution Count | 2243 |
| Power/kg | 1.19 |
| Drag Factor | 57 |
February 06, 2024 05:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.8 | 12,339m | 2:26.4 | 111 | 683 | 74 |
| 5:00.0 | 2,051m | 2:26.2 | 112 | 684 | 75 |
| 10:00.0 | 2,062m | 2:25.4 | 114 | 691 | 75 |
| 15:00.0 | 2,052m | 2:26.1 | 112 | 685 | 75 |
| 20:00.0 | 2,034m | 2:27.4 | 109 | 675 | 74 |
| 25:00.0 | 2,043m | 2:26.8 | 111 | 680 | 74 |
| 30:00.0 | 2,055m | 2:25.9 | 112 | 687 | 75 |
| 30:06.8 | 41m | 2:45.8 | 77 | 564 | 62 |
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Workout Graph
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