Ray Wallin 15:08 row
3,200m
Meters
15:08.0
Time
2:21.8
Pace
181
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 104 |
November 11, 2024 05:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.0 | 3,200m | 2:21.8 | 123 | 721 | 21 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 22 |
| 15:08.0 | 25m | 2:40.0 | 85 | 594 | 8 |
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Workout Graph
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