Ray Wallin 30:06 row

6,308m

Meters

30:06.5

Time

2:23.1

Pace

353

Calories

Average Watts119
Calories Per Hour710
Stroke Rate21
Stroke Count642
Drag Factor0

November 26, 2024 05:21:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:06.5 6,308m 2:23.1 119 710 21
5:00.0 1,043m 2:23.8 118 704 21
10:00.0 1,043m 2:23.8 118 704 21
15:00.0 1,046m 2:23.4 119 708 21
20:00.0 1,050m 2:22.8 120 713 21
25:00.0 1,052m 2:22.5 121 715 22
30:00.0 1,058m 2:21.7 123 722 22
30:06.5 16m 3:23.1 42 443 0

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