Ray Wallin 30:06 row
6,308m
Meters
30:06.5
Time
2:23.1
Pace
353
Calories
Average Watts | 119 |
---|---|
Calories Per Hour | 710 |
Stroke Rate | 21 |
Stroke Count | 642 |
Drag Factor | 0 |
November 26, 2024 05:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:06.5 | 6,308m | 2:23.1 | 119 | 710 | 21 |
5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 |
10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 |
15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 |
20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 21 |
25:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 |
30:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 |
30:06.5 | 16m | 3:23.1 | 42 | 443 | 0 |
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