Ray Wallin 40:07 row
8,273m
Meters
40:07.1
Time
2:25.4
Pace
459
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 840 |
| Drag Factor | 107 |
December 04, 2024 04:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.1 | 8,273m | 2:25.4 | 114 | 691 | 20 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 21 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 21 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 |
| 25:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 |
| 30:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 |
| 35:00.0 | 1,025m | 2:26.3 | 112 | 684 | 21 |
| 40:00.0 | 1,037m | 2:24.6 | 116 | 698 | 21 |
| 40:07.1 | 21m | 2:49.0 | 72 | 549 | 8 |
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Workout Graph
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