Ray Wallin 40:06 row
8,310
Meters
40:06.6
Time
2:24.8
Pace
462
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 836 |
| Drag Factor | 0 |
December 29, 2024 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.6 | 8,310 | 2:24.8 | 115 | 696 | 20 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 21 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 21 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 21 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 21 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 21 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 695 | 21 |
| 35:00.0 | 1,037 | 2:24.6 | 116 | 698 | 21 |
| 40:00.0 | 1,038 | 2:24.5 | 116 | 699 | 21 |
| 40:06.6 | 16 | 3:26.2 | 40 | 437 | 0 |
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Workout Graph
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