Ray Wallin 30:07 row
6,147
Meters
30:07.8
Time
2:27.0
Pace
338
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 110 |
January 08, 2025 05:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.8 | 6,147 | 2:27.0 | 110 | 678 | 338 | 20 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 20 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 20 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 21 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 21 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 21 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 21 |
| 30:07.8 | 23 | 2:49.5 | 72 | 547 | 1 | 8 |
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Workout Graph
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