Ray Wallin 20:06 row
4,109
Meters
20:06.8
Time
2:26.8
Pace
225
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 110 |
January 10, 2025 05:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.8 | 4,109 | 2:26.8 | 111 | 680 | 225 | 20 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 21 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 21 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 21 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 21 |
| 20:06.8 | 21 | 2:41.9 | 82 | 583 | 1 | 9 |
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Workout Graph
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