Ray Wallin 45:06 row
9,187
Meters
45:06.0
Time
2:27.2
Pace
504
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 921 |
| Drag Factor | 0 |
January 23, 2025 05:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.0 | 9,187 | 2:27.2 | 110 | 677 | 20 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 20 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 20 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 20 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 21 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 679 | 21 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 680 | 20 |
| 35:00.0 | 1,022 | 2:26.7 | 111 | 680 | 21 |
| 40:00.0 | 1,017 | 2:27.4 | 109 | 675 | 20 |
| 45:00.0 | 1,021 | 2:26.9 | 110 | 679 | 21 |
| 45:06.0 | 14 | 3:34.2 | 36 | 422 | 0 |
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Workout Graph
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