Ray Wallin 45:05 row
9,256
Meters
45:05.9
Time
2:26.1
Pace
510
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 934 |
| Drag Factor | 0 |
January 27, 2025 05:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.9 | 9,256 | 2:26.1 | 112 | 685 | 20 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 20 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 20 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 21 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 21 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 688 | 21 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 690 | 21 |
| 35:00.0 | 1,029 | 2:25.7 | 113 | 688 | 21 |
| 40:00.0 | 1,022 | 2:26.7 | 111 | 680 | 21 |
| 45:00.0 | 1,031 | 2:25.4 | 114 | 691 | 21 |
| 45:05.9 | 17 | 2:53.5 | 67 | 530 | 0 |
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Workout Graph
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