Ray Wallin 30:06 row
6,311
Meters
30:06.2
Time
2:23.0
Pace
353
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 634 |
| Drag Factor | 108 |
February 07, 2025 05:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,311 | 2:23.0 | 119 | 711 | 353 | 20 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 21 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 21 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 21 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 21 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 21 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 21 |
| 30:06.2 | 18 | 2:52.2 | 69 | 535 | 0 | 10 |
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Workout Graph
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