Ryan Kellermeyer 5:18 row
804m
Meters
5:18.7
Time
3:18.1
Pace
52
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 23 |
January 05, 2016 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:18.7 | 804m | 3:18.1 | 45 | 454 | 23 |
| 5:00.0 | 761m | 3:17.1 | 46 | 457 | 24 |
| 5:18.7 | 43m | 3:37.4 | 34 | 417 | 16 |