Ryan Kellermeyer 2x2000m/4:00r row
4,000m
Meters
21:05.4
Time
2:38.1
Pace
212
Calories
144
Heart Rate
| Rest Distance | 384m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,384m |
| Overall Time | 29:05.4 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 102 |
June 11, 2019 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.4 | 4,000m | 2:38.1 | 88 | 604 | 24 | 144 |
| 10:13.4 | 2,000m | 2:33.3 | 97 | 634 | 25 | 138 |
| 10:52.0 | 2,000m | 2:43.0 | 81 | 578 | 23 | 151 |
| r384m |
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Workout Graph
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