Ryan Kellermeyer 3x1000m/3:00r row
3,000m
Meters
14:36.2
Time
2:26.0
Pace
165
Calories
148
Heart Rate
| Rest Distance | 734m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,734m |
| Overall Time | 23:36.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 104 |
June 12, 2019 08:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.2 | 3,000m | 2:26.0 | 112 | 686 | 25 | 148 |
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 26 | 144 |
| 5:07.8 | 1,000m | 2:33.9 | 96 | 630 | 24 | 143 |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 26 | 157 |
| r734m |
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Workout Graph
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