Ryan Kellermeyer 6x500m/2:00r row
3,000m
Meters
14:24.1
Time
2:24.0
Pace
167
Calories
137
Heart Rate
| Rest Distance | 1,006m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,006m |
| Overall Time | 26:24.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 102 |
June 13, 2019 08:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.1 | 3,000m | 2:24.0 | 117 | 703 | 24 | 137 |
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 25 | 123 |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 24 | 133 |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 25 | 132 |
| 2:36.5 | 500m | 2:36.5 | 91 | 614 | 23 | 128 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 26 | 151 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 25 | 156 |
| r1,006m |
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Workout Graph
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