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Ryan Kellermeyer 5000m row

5,000

Meters

24:48.4

Time

2:28.8

Pace

275

Calories

149

Heart Rate

Average Watts106
Calories Per Hour665
Stroke Rate26

June 15, 2019 11:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
24:48.4 5,000 2:28.8 106 665 26 149
1:02.0 200 2:35.0 94 623 25 116
0:59.7 400 2:29.2 105 662 24 125
0:59.5 600 2:28.7 106 665 25 130
1:00.5 800 2:31.2 101 648 25 134
1:00.7 1,000 2:31.7 100 644 26 135
1:00.7 1,200 2:31.7 100 644 26 143
1:00.4 1,400 2:31.0 102 649 26 148
1:00.9 1,600 2:32.2 99 641 26 149
1:01.4 1,800 2:33.5 97 633 25 150
1:00.6 2,000 2:31.5 101 646 27 150
1:00.9 2,200 2:32.2 99 641 28 151
1:00.8 2,400 2:32.0 100 643 26 150
0:59.3 2,600 2:28.2 107 669 25 153
0:59.6 2,800 2:29.0 106 664 26 155
1:00.0 3,000 2:30.0 104 656 26 155
0:58.6 3,200 2:26.5 111 683 26 158
0:58.6 3,400 2:26.5 111 683 26 159
0:58.9 3,600 2:27.2 110 677 26 161
0:59.5 3,800 2:28.7 106 665 26 160
0:59.6 4,000 2:29.0 106 664 25 160
0:58.2 4,200 2:25.5 114 691 25 163
0:59.2 4,400 2:28.0 108 671 24 163
0:58.6 4,600 2:26.5 111 683 27 164
0:56.7 4,800 2:21.7 123 722 24 165
0:54.8 5,000 2:17.0 136 768 25 169

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Workout Graph

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