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Ryan Kellermeyer 10000m row

10,000m

Meters

51:57.5

Time

2:35.8

Pace

535

Calories

140

Heart Rate

Average Watts92
Calories Per Hour618
Stroke Rate21

June 20, 2019 14:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
51:57.5 10,000m 2:35.8 92 618 21 140
2:06.5 400m 2:38.1 89 604 23 125
2:05.4 800m 2:36.7 91 612 22 127
2:05.6 1,200m 2:37.0 90 611 22 130
2:04.2 1,600m 2:35.2 94 621 21 132
2:01.7 2,000m 2:32.1 99 642 22 135
2:01.5 2,400m 2:31.8 100 643 21 136
2:02.2 2,800m 2:32.7 98 637 22 140
2:04.5 3,200m 2:35.6 93 619 22 140
2:05.7 3,600m 2:37.1 90 610 23 140
2:05.4 4,000m 2:36.7 91 612 22 140
2:05.5 4,400m 2:36.8 91 612 22 140
2:04.2 4,800m 2:35.2 94 621 22 145
2:05.8 5,200m 2:37.2 90 609 21 145
2:06.1 5,600m 2:37.6 89 607 22 145
2:07.0 6,000m 2:38.7 87 601 21 144
2:07.0 6,400m 2:38.7 87 601 20 145
2:05.9 6,800m 2:37.3 90 609 19 149
2:05.3 7,200m 2:36.6 91 613 17 150
2:03.4 7,600m 2:34.2 95 628 18 152
2:04.2 8,000m 2:35.2 94 621 18 149
2:05.0 8,400m 2:36.2 92 615 19 150
2:06.0 8,800m 2:37.5 90 608 18 149
2:03.9 9,200m 2:34.8 94 624 18 149
2:04.4 9,600m 2:35.5 93 620 20 150
2:02.5 10,000m 2:33.1 97 635 20 149

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Workout Graph

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