Ryan Kellermeyer 12x1:00/1:00r row
2,840m
Meters
12:00.0
Time
2:06.7
Pace
175
Calories
145
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,052m |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 297 |
| Drag Factor | 100 |
July 15, 2019 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,840m | 2:06.7 | 172 | 891 | 24 | 145 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | 118 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 21 | 133 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | 136 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 23 | 139 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | 144 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 141 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 23 | 146 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 23 | 152 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 155 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | 158 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 158 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | 171 |
| r212m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.