Ryan Kellermeyer 7x1:00/0:30r row
1,628m
Meters
7:00.0
Time
2:08.9
Pace
99
Calories
139
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,855m |
| Overall Time | 10:30.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 207 |
| Drag Factor | 99 |
July 17, 2019 07:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,628m | 2:08.9 | 163 | 861 | 25 | 139 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | 116 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 130 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 139 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 142 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | 146 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 150 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | 151 |
| r227m |
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Workout Graph
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