Ryan Kellermeyer 3x5:00/3:00r row
3,290
Meters
15:00.0
Time
2:16.7
Pace
193
Calories
156
Heart Rate
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,297 |
| Overall Time | 24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 99 |
July 18, 2019 08:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,290 | 2:16.7 | 137 | 770 | 22 | 156 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 22 | 143 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 22 | 158 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 24 | 168 |
| r1,007 |
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Workout Graph
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