Sign Up

Ryan Kellermeyer 10000m row

10,000m

Meters

49:53.9

Time

2:29.6

Pace

548

Calories

155

Heart Rate

Average Watts104
Calories Per Hour659
Stroke Rate22

July 20, 2019 11:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
49:53.9 10,000m 2:29.6 104 659 22 155
1:59.9 400m 2:29.8 104 657 22 124
1:59.9 800m 2:29.8 104 657 21 133
1:59.9 1,200m 2:29.8 104 657 20 139
1:59.5 1,600m 2:29.3 105 661 20 144
1:58.7 2,000m 2:28.3 107 668 19 147
1:59.0 2,400m 2:28.7 106 665 20 149
1:59.1 2,800m 2:28.8 106 665 20 149
1:58.9 3,200m 2:28.6 107 666 19 151
1:59.7 3,600m 2:29.6 104 659 19 154
2:01.3 4,000m 2:31.6 100 645 19 155
2:04.2 4,400m 2:35.2 94 621 20 153
1:59.2 4,800m 2:29.0 106 664 19 160
1:58.8 5,200m 2:28.5 107 667 19 161
2:00.0 5,600m 2:30.0 104 656 21 162
2:02.6 6,000m 2:33.2 97 634 21 159
1:59.0 6,400m 2:28.7 106 665 23 164
1:58.8 6,800m 2:28.5 107 667 23 164
2:00.3 7,200m 2:30.3 103 654 22 164
2:00.2 7,600m 2:30.2 103 655 22 165
2:06.0 8,000m 2:37.5 90 608 23 159
1:58.6 8,400m 2:28.2 107 669 22 166
1:57.8 8,800m 2:27.2 110 677 25 170
1:57.2 9,200m 2:26.5 111 683 26 172
2:00.4 9,600m 2:30.5 103 653 27 170
1:56.2 10,000m 2:25.2 114 693 28 173

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.