Ryan Kellermeyer 8x469m/1:00r row
3,596m
Meters
16:00.0
Time
2:13.4
Pace
233
Calories
137
Heart Rate
| Rest Distance | 847m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,443m |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
July 22, 2019 05:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,596m | 2:13.4 | 147 | 806 | 28 | 137 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 28 | 136 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 28 | 142 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 28 | 148 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 28 | 155 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 28 | 157 |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 28 | 147 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 28 | 156 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 28 | 161 |
| r847m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.