Ryan Kellermeyer 30:00 row
6,267m
Meters
30:00.0
Time
2:23.6
Pace
353
Calories
147
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
July 23, 2019 05:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,267m | 2:23.6 | 118 | 706 | 25 | 147 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 28 | 120 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 28 | 134 |
| 3:00.0 | 212m | 2:21.5 | 124 | 725 | 27 | 137 |
| 4:00.0 | 207m | 2:24.9 | 115 | 695 | 27 | 139 |
| 5:00.0 | 206m | 2:25.6 | 113 | 690 | 25 | 141 |
| 6:00.0 | 204m | 2:27.0 | 110 | 678 | 25 | 139 |
| 7:00.0 | 204m | 2:27.0 | 110 | 678 | 25 | 138 |
| 8:00.0 | 202m | 2:28.5 | 107 | 667 | 25 | 140 |
| 9:00.0 | 206m | 2:25.6 | 113 | 690 | 25 | 142 |
| 10:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | 145 |
| 11:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | 147 |
| 12:00.0 | 206m | 2:25.6 | 113 | 690 | 25 | 147 |
| 13:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | 149 |
| 14:00.0 | 206m | 2:25.6 | 113 | 690 | 24 | 148 |
| 15:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | 149 |
| 16:00.0 | 204m | 2:27.0 | 110 | 678 | 25 | 148 |
| 17:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | 149 |
| 18:00.0 | 207m | 2:24.9 | 115 | 695 | 25 | 151 |
| 19:00.0 | 209m | 2:23.5 | 118 | 707 | 24 | 154 |
| 20:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | 156 |
| 21:00.0 | 210m | 2:22.8 | 120 | 713 | 23 | 158 |
| 22:00.0 | 210m | 2:22.8 | 120 | 713 | 23 | 157 |
| 23:00.0 | 208m | 2:24.2 | 117 | 701 | 22 | 158 |
| 24:00.0 | 210m | 2:22.8 | 120 | 713 | 23 | 158 |
| 25:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | 160 |
| 26:00.0 | 208m | 2:24.2 | 117 | 701 | 24 | 162 |
| 27:00.0 | 210m | 2:22.8 | 120 | 713 | 26 | 164 |
| 28:00.0 | 208m | 2:24.2 | 117 | 701 | 25 | 164 |
| 29:00.0 | 210m | 2:22.8 | 120 | 713 | 26 | 163 |
| 30:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.