Ryan Kellermeyer 20x124m/0:30r row
2,510m
Meters
10:00.0
Time
1:59.5
Pace
201
Calories
140
Heart Rate
| Rest Distance | 1,285m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,795m |
| Overall Time | 20:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 30 |
July 25, 2019 07:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,510m | 1:59.5 | 205 | 1005 | 30 | 140 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 127 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | 127 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 130 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 31 | 133 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 31 | 132 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 32 | 136 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 31 | 139 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 31 | 140 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 143 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 144 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | 146 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 147 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 28 | 143 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | 140 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 29 | 142 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 29 | 145 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 152 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 29 | 153 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 27 | 143 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 27 | 135 |
| r1,285m |
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Workout Graph
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