Ryan Kellermeyer 10x500m/1:39r row
5,000m
Meters
23:18.4
Time
2:19.8
Pace
390
Calories
134
Heart Rate
| Rest Distance | 2,500m |
|---|---|
| Rest Time | 17:55.6 |
| Overall Distance | 7,500m |
| Overall Time | 41:14.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
July 29, 2019 05:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.4 | 5,000m | 2:19.8 | 128 | 740 | 26 | 134 |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 25 | 135 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 25 | 146 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 26 | 152 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 27 | 155 |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 26 | 151 |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 27 | 157 |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 25 | 149 |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 27 | 153 |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 26 | 147 |
| 2:38.2 | 500m | 2:38.2 | 88 | 604 | 27 | 139 |
| r2,500m |
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Workout Graph
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